Burn Bliss with Celebrity Fitness Trainer, Elise Gulan

Elise in "This Week in Fitness", 8/10/2011

Deep Fitness Flow with Elise

For a sampling of highlights from some of these appearances check out the link!

The genesis of Burn Bliss came about in a very organic way. I wanted to infuse my love of mind body strength training with the power of hear t pumping cardio…..but MOST of all , I wanted to give my clients a format that would be safe, fun & effective , and would CELEBRATE the [...]

JOY is not something that 'happens' to us. it's not something we wait for, or something other people give to us. JOY is something we CHOOSE. something we PRACTICE. our reality is largely the nature of our thoughts, so practice manifesting JOY and abundance, just as you would practice landing a handstand. the results are well worth it

Practicing JOY

Thursday , January 12th , 2012

Equinox – Santa Monica

MONDAY:
Exhale at the Fairmont:
8:30am CORE FUSION
9:45am CORE FUSION
10:50am CORE FUSION YOGA

TUESDAY:
Exhale at the Fairmont:
8:30am CORE FUSION
9:45am CORE FUSION YOGA
Equinox Santa Monica:
12noon BURN BLISS YOGA

WEDNESDAY:
Revolution Venice:
9:15am SPIN
Equinox:
10:30 POWER YOGA

FRIDAY:
Revolution Venice:
9:15am SPIN
Equinox Santa Monica:
10:30 CORE POWER YOGA

SATURDAY:
Equinox Santa Monica:
9:30am POWER VINYASA (level 2)
11:00am POWER VINYASA (level 2/3)

Find your bliss and feel the burn as you transform your body & soul with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with rigorous, athletic mind/body strength training.